What is Glutamine?
Glutamine can be converted to glutamic acid, which is both a precursor to the important inhibitory neurotransmitter GABA (gamma amino butyric acid) and an excitatory neurotransmitter in its own right. Athletes on high-protein diets will appreciate the fact that glutamine transports ammonia, the toxic metabolic by-product of protein breakdown, to the liver, where it is converted into less toxic urea and then excreted by the kidneys. Finally, glutamine can convert into alanine, an amino acid that the liver converts into glucose, supplying additional fuel to muscles during a prolonged workout
Glutamine is Best Muscle building supplement:
L-Glutamine is the most abundant amino acid found in muscle tissue. Muscle building supplement helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the harder you can hit it in the gym sooner! Glutamine is safe to talk year-round. Some of our favorites are made by Prolab, HD and Dymatize. Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
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